Eating Healthy :15 Aug 2013

Fourth day of food diary(15 Aug 2013)

250ml of Actifast (Drank with chrysanthemum tea -bad, too many sugar :( )

1 medium kiwi

Snack(am)
1 medium orange

Lunch

250ml of Actifast

Red coral salad with Egg omelette
200ml orange juice

Snack(pm)
1 medium orange

Dinner
1 Kiwi
Ayam penyet (Thigh and drumstick)
1 Nan cheese
10 satay
Another tandoori thigh
Warm tea
5 durian
(So not healthy eating at night, but I'm guessing will be like this for another week. Its all open house and this and thattt)

Water Intake
250ml + 250ml + 200ml + 350ml+ 350ml + 200ml + 200ml = 1800ml

_______________________________________________

Healthy Recipe

Egg Omelette

Ingredients

3 eggs

A cup of red coral and baby butterhead, chopped

Salt and Pepper to taste

A splash of olive oil

How to

In a small bowl, beat up three eggs with salt and pepper

Chopped red coral and baby butterhead and combine with the egg

In a skillet, heat some olive oil, then pour the batter in

Flip the egg so both sides cook well

Serve with red coral salad.

Eating Healthy :14 Aug 2013

Hi everyone!

So yesterday I've bought a few stuff for this week food intake as well as I'm going to post how much I spent on everything, since hubby ask me to.
I will also post the recipe of the meal that I made as a compilation of healthy recipe.

So I've talked to Winnie and one of her friend suggesting an oat powder before breakfast and lunch. 

Which I did and bought the Kordel's Actifast 35 oat powder.

The breakfast was okay as I drink with cold water

The lunch, not so, as I puked the last half out, because I tried using warm water and it became disgusting slimy stuff. x.x

This is the actifast oat

So here's the list for week one (14 Aug - 17 Aug)

Kordel's Actifast - RM65

Salad butterhead - RM4.99

Red and green coral - RM5.29

Green kiwi (6) - RM9.90

Navel orange(a bunch of) - RM10.90

Thousand island - RM6.90

Parmesan - RM15.69

Cod fish - RM15.23

Salmon - RM6.71

Lemon(1) - RM0.99

Sweet potato (3) - RM3.48

Egg (10) - RM5.29

Cabbage (1/4) - RM3.59

Total week 1 : RM153.96

And third day, I'm eating:

Breakfast:

Actifast 35 oat + 250ml water

A medium orange

Snack (AM)

1 medium kiwi

Lunch

Actifast 35 oat + 250ml water
1 warm tea - RM1

Salmon and Egg Salad

Dinner

Well the dinner is ..not diet at all.
I went to open house, so I ate:

1 Burasak
1 1/2 cup of nasi lemak
7 udang
7 biscuits
half cup of sayur lodeh
half cup of rendang
1 small piece of chicken curry
3 glass of fizzy drinks

Water intake:

250ml + 250ml + 200ml + 900ml + 350ml + 600ml= 2550ml

Healthy Recipe :

Salmon and Egg Salad

Ingredients

1 head of butterhead lettuce

1 slice of salmon

2 boiled eggs

1 spoon of parmesan cheese

How to
Fry the salmon with no oil, until the color change to more opaque, flakes.
Boil 2 eggs and crush them.
Put in the salad (baby butterhead lettuce), crushed eggs and salmon flakes and toss.

In denial - Obesity

The lack of sizes in clothing department.

The lack of interesting clothes to wear.

The increased size.

The increased appetite.

The increased clothes-i-love-but-i-can't-wear.

Finally, this picture:

Our raya 2013 picture where I no longer have cheekbones, and added another chin.

I'm so deep in denial and good food, that my weight scaled up from 70 ( 3 years ago) to...

91kg...

Mother of all horror!

What happened??

It's not an overnight process, I guess I'm just used to eating out so much that it becomes uncontrollable.

So now, I'm taking my life back, put it on track, and will be making a difference.

I need to, as my husband and son need me.

Not the fatty, obese me, but the old me, slimmer than now.

I look ugly in picturesss.

I'm stressing out~

Luckily hubs and my bff Winnie is encouraging me, goes as far as asking her friend who is pro in losing weight.

Thanks babe.

I'll try to do my best!

I have successfully given up buying magazine (four months and counting!)

If the magazine which is my life and blood since I can't even remember when I could kick out, so does this!

I'll be documenting this, and today is DAY TWO.

But I did a few mistakes already. 

Haha.

First, day one lunch - KFC. because all the shops are closed

Dinner - Kue tiaw with egg - Kue tiaw is a no no

Day two - Lunch - Chicken chop - oily oily fried stuff

Other than that, I'm drinking and not snacking!

Which is amazing, since I snack a lot.

So yeah, no more snacking!

Good Luck, Katie!

^__^

Start date : 12 Aug 2012