Eating Healthy :14 Aug 2013

Hi everyone!

So yesterday I've bought a few stuff for this week food intake as well as I'm going to post how much I spent on everything, since hubby ask me to.
I will also post the recipe of the meal that I made as a compilation of healthy recipe.

So I've talked to Winnie and one of her friend suggesting an oat powder before breakfast and lunch. 

Which I did and bought the Kordel's Actifast 35 oat powder.

The breakfast was okay as I drink with cold water

The lunch, not so, as I puked the last half out, because I tried using warm water and it became disgusting slimy stuff. x.x

This is the actifast oat

So here's the list for week one (14 Aug - 17 Aug)

Kordel's Actifast - RM65

Salad butterhead - RM4.99

Red and green coral - RM5.29

Green kiwi (6) - RM9.90

Navel orange(a bunch of) - RM10.90

Thousand island - RM6.90

Parmesan - RM15.69

Cod fish - RM15.23

Salmon - RM6.71

Lemon(1) - RM0.99

Sweet potato (3) - RM3.48

Egg (10) - RM5.29

Cabbage (1/4) - RM3.59

Total week 1 : RM153.96

And third day, I'm eating:

Breakfast:

Actifast 35 oat + 250ml water

A medium orange

Snack (AM)

1 medium kiwi

Lunch

Actifast 35 oat + 250ml water
1 warm tea - RM1

Salmon and Egg Salad

Dinner

Well the dinner is ..not diet at all.
I went to open house, so I ate:

1 Burasak
1 1/2 cup of nasi lemak
7 udang
7 biscuits
half cup of sayur lodeh
half cup of rendang
1 small piece of chicken curry
3 glass of fizzy drinks

Water intake:

250ml + 250ml + 200ml + 900ml + 350ml + 600ml= 2550ml

Healthy Recipe :

Salmon and Egg Salad

Ingredients

1 head of butterhead lettuce

1 slice of salmon

2 boiled eggs

1 spoon of parmesan cheese

How to
Fry the salmon with no oil, until the color change to more opaque, flakes.
Boil 2 eggs and crush them.
Put in the salad (baby butterhead lettuce), crushed eggs and salmon flakes and toss.