Tuesday, July 3, 2012

DIET : Gulai Lemak Tempoyak Udang and Sup Sayur (Prawn in gravy and Vegetable soup)



Yesterday, since we( me and housemate) are fasting, so we were cooking some delicious and easy recipe which we just made under 45 mins!

Recipes as below :
Prawn in gravy


Half scallop
2 onion
3 garlic
3 lemon grass
2 turmeric leaves
1cm turmeric or 2 tsp of turmeric
Salt to taste
14 prawn
4 red chili
Coconut milk(half a box)
1 tsp tempoyak 

Blend onion, garlic, turmeric, salt, red chili and water. Next, heat up 2 tsp oil, and cook the blended ingredients. When they smell good, put in lemongrass and coconut milk. Add 100ml water. Once it boiled over, put in 1tsp tempoyak, stir and put the prawn and simmer until the prawn is cooked. Lastly, add in turmeric leaves.

Vegetable soup

Half a broccoli
4 young corn shoot
1 carrot
Half of scallop
2 onion
3 garlic
Salt to taste
Anchovies
Water


Blend onion, scallop and garlic (To save time, I blend all the garlic, scallop and onion together, then take half out for vegie soup and half for prawn's gravy). Heat oil and simmer the blended ingredients with anchovies. Next, pour water, salt, and carrot in. After the carrot half cooked, put in young corn shoot and broccoli. I also put in 3 prawn to taste. Simmer again until boiled and walla~

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Gulai Lemak Tempoyak Udang

Setengah biji bawang besar
2 ulas bawang kecil
3 ulas bawang putih
2 helai daun kunyit
1cm kunyit atau 2 sudu serbuk kunyit
Setengah kotak santan
Air
Garam
14 ekor udang
4 biji lada
3 batang serai (dititik)
1 sudu tempoyak

Kisar bawang2. (untuk mudah dan cepat, kisar bawang untuk gulai dan sup sayur, asingkan separuh untuk sup sayur, dan masukkan kunyit, garam dan lada, kisar sekali lagi). Panaskan minyak, dan tuang bahan yand dikisar. Panaskan hingga naik bau, letak santan, serai, dan air 100ml. Kacau supaya santan xpecah. Masukkan 1 sudu tempoyak. Kacau. Masukkan udang dan daun kunyit y dihiris halus. Siap!

Sup Sayur

Separuh biji bawang
2 ulas bawang merah
3 ulas bawang putih
1 batang lobak
Separuh broccoli
3 ekor udang
4 Jagung muda
Garam
Air
Segenggam ikan bilis

Kisar bawang putih, bawang merah dan bawang besar. Panaskan minyak dan tuang bahan dikisar dan ikan bilis. Panaskan sampai naik bau, masukkan air, garam dan lobak merah. Bila lobak hampir masak, masukkan jagung dan broccoli dan udang. Kacau dan biarkan mendidih.Siap~

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Life is definitely good. XD

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